The 2 Breath Pep Talk

Video time: 2 minutes


Some positive pep talk phrase examples to consider: ​​​

  • “I’m okay, and I know I’m going to be okay"

  • “I can breathe, and I will feel better soon”

  • “I’m okay and I can get through this”

  • “I got this and I’ll feel okay soon”

  • “This is temporary, and will pass soon,”

  • “I’m alright, and I can relax now”

Interested in anxiety coaching?

For long-term anxiety management, try The Buddy System for free.

Designed by therapists and completely anonymous.