The 2 Breath Pep Talk

Video time: 2 minutes

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Some positive pep talk phrase examples to consider: ​​​

  • “I’m okay, and I know I’m going to be okay"

  • “I can breathe, and I will feel better soon”

  • “I’m okay and I can get through this”

  • “I got this and I’ll feel okay soon”

  • “This is temporary, and will pass soon,”

  • “I’m alright, and I can relax now”

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