Step 3: Take Action

Now, do whatever you gotta do in response to how you feel.

Want suggestions? Choose from our top tools for anxiety below.

GAIN
Perspective

1

RELAX
Your Mind

2

GIVE
A Self-Pep Talk

3

SHARE
How You Feel

4

GET
Moving

5

STAY
Social

6

BE
Productive

7

HAVE
Fun!

8

Interested in anxiety coaching?

For long-term anxiety management, try The Buddy System.

Free, anonymous, evidenced-based & therapist-approved.